Services
About My Clients
It’s exhausting trying to hold it all together. You’re overthinking, overwhelmed, and just so over it. Being constantly on edge has worn you down. You’ve tried to cope by using distractions or putting things off. It seems to help for a while, but you’re needing to finally get the anxiety under control. Or, everything takes double the effort it used to, so some days you would rather stay in bed. You might feel like a failure, no matter what you do (or don't do).
My Background and Approach
I help clients develop personalized, effective strategies to crush negative thoughts and improve anxiety and depression. My active, structured approach isn’t for everyone (and that’s okay!). But my clients get the best results from doing “homework” to practice skills learned in our weekly sessions. So are you wanting more from therapy beyond talking and listening? Take the next step and schedule your free phone consultation on my website. We’ll chat and see if you feel like I am the right therapist for you. During the call, you’ll also get the chance to ask any questions you have about me, the process, and more.