Christie Baur (She/Her)

I specialize in anxiety because I’ve lived it. I GET it. When anxiety takes over your thoughts or leaves your body constantly on edge, it can feel exhausting and isolating. Anxiety might show up as overthinking everything, worst-case scenarios, panic, or feeling like you have to be perfect. In therapy, we’ll figure out what’s driving your anxiety and work on real, practical tools to help you feel calmer, more grounded, and back in control.

If food, weight, or body image take up far too much mental space, then you've come to the right place. Together, we’ll explore the emotional, relational, and psychological factors underneath eating behaviors—without shame or judgment. My approach is compassionate, collaborative, and focused on healing your relationship with food, your body, and yourself. Recovery isn’t just about eating—it’s about feeling safe, connected, and at peace in your own skin.

Depression can feel heavy, isolating, and draining, leaving you disconnected from yourself or others. In therapy, we’ll explore what’s contributing to these feelings while building tools to restore energy, clarity, and hope. You don’t need to have answers—therapy can help you feel less alone and slowly reconnect with your life.

Psychoanalytic therapy explores how unconscious thoughts, early experiences, and past relationships influence our current feelings, behaviors, and patterns. By bringing these hidden influences to awareness, it helps us understand recurring struggles, emotional reactions, and relationship dynamics. The goal is deeper self-understanding, insight into our behaviors, and long-term personal growth.

Cognitive Behavioral Therapy (CBT) is a practical, evidence-based therapy that helps you notice how your thoughts, feelings, and behaviors are connect and interact. Together we'll learn to identify unhelpful patterns, challenge them, and develop healthier ways of thinking and coping. CBT is goal-focused and hands-on, helping you manage anxiety, stress, depression, or other challenges while building confidence and a greater sense of control in your daily life.

Person-Centered therapy offers a safe, accepting space to be your authentic self and share what’s on your mind. I listen with empathy and curiosity, helping you explore your feelings, build self-acceptance, and gain confidence. It’s all about supporting your growth and helping you make choices that feel true to who you are.

CBT is an evidence-based approach that helps clients identify and change unhelpful patterns while understanding how thoughts, emotions, and behaviors are connected. By learning practical coping strategies, CBT supports lasting change—reducing anxiety, improving mood, and increasing confidence and sense of control. It is one of the most widely used and well-established, gold-standard treatments for many mental health concerns.