Hi, my name is Christian Hill. If you are ready for some positive change in your life, then so am I, and I am here to help. There is hope!
Licensed Professional Counselor in Frisco, TX
I help clients identify why they self-harm, the triggers to self-harm, alternatives to self-harm, and successful strategies in overcoming self-harm.
I help clients identify why they self-harm, triggers to self-harm, alternatives to self-harm, and successful strategies in overcoming self-harm.
Sometimes if we give the problem too much energy, the problem gets too much energy and becomes the focus instead of the solutions. SFBT is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive principles and practices which help clients change by constructing solutions, rather than focusing on problems.
Family systems acknowledges that all of us, as well as our issues, are usually involved in a systems that in one way or another involve others. The basic principle of FS is the belief that one small change in the system, can change the whole system even if that system is just within yourself or own world. This is important because it capitalizes on progress through small steps of momentum and progress, not perfection.
CBT helps clients identify inconsistencies in their thoughts and behaviors that are preventing them from reaching their goals and finding happiness. Sometimes having an objective therapist who is skilled at helping a client identify their own faulty thinking or exposing destructive lies is what is needed to breakthrough destructive past thought patterns and behaviors.