Services
- Individual
About My Clients
I specialize in helping adults with anxiety disorders (specifically OCD, Panic, and Generalized Anxiety), depression, life transitions, relationship issues, self-exploration, and other needs to find a path toward healing and growth. I believe that therapy is a collaborative process where we work together to find the best solutions for your unique challenges. I'm here to listen, support, and empower you to live your best life.
My Background and Approach
Though I am trained in several counseling modalities such as CBT, DBT, ACT, and ERP, I use a collaborative and client-centered approach, tailoring my interventions to each individual's needs and goals. I have experience working with clients who are struggling with a variety of concerns and help them develop coping skills, self-compassion, and resilience. I, too, have struggled with significant mental health issues (specifically OCD) that has been very paralyzing in the past. I use my past struggles to inform my practice and cultivate an empathetic environment.
My Personal Beliefs and Interests
I have a strong belief in the potential of every human being to change/grow at any stage of life. I think there isn't any limit to what we can achieve if we put our minds to it. I also understand that sometimes we develop mental health challenges due to unhealthy habits and coping mechanisms that we have learned along the way, but we can unlearn those habits and replace them with healthier ones. I speak from personal experience, as I used to struggle with severe anxiety and OCD as a young adult. I learned how to manage my anxiety, so that it no longer had power over me. I have been free from the paralysis of anxiety and I want you to feel the same way. I respect everyone’s opinions and preferences. I also support the LGBTQ community and participate in events that promote their rights and dignity. I feel strongly about my faith and that faith can be a tool in our tool-belt for growth. If you are interested in finding out more about how I can help you, feel free to send me a message.