Services
- Individual
About My Clients
You’re a compassionate person. You’re there for your friends and family. But there’s a disconnect between how you are with others and how you treat yourself. You’re suffering. But instead of meeting your suffering with compassion, you suffer further under a harsh inner critic that you can’t seem to get rid of. Therapy can help. Compassion is a powerful force for dealing with suffering. We'll work together to build the skills to help ease your suffering.
My Background and Approach
I use Compassion Focused Therapy and Acceptance and Commitment Therapy to build the skills that can combat anxiety, depression, and trauma.