Services
About My Clients
Many of the people I work with are navigating anxiety, overwhelm, or burnout alongside the demands of caregiving, career and family responsibilities, changing relationships, grief and loss, or major life transitions. Our work may also focus on healing from trauma, building confidence, strengthening boundaries and self-trust, and developing a greater sense of meaning, purpose, and fulfillment.
My Background and Approach
I offer integrative, nervous-system-informed therapy tailored to your individual needs. Together, we work to understand the patterns keeping you stuck while building greater self-awareness, emotional resilience, and a stronger connection to yourself.
My Personal Beliefs and Interests
I also believe there’s a difference between depth and seriousness. Therapy can make room for grief, fear, anger, uncertainty, and the harder-to-name parts of being human without losing access to playfulness, humor, or the medicine of laughter.