Services
- Individual
About My Clients
I work with adults, teens, and Veterans who feel stuck, overwhelmed, or disconnected. This is often due to trauma, anxiety, or life transitions. Many of my clients function on the outside but carry a lot internally. They’re ready to understand their patterns, build resilience, and feel more grounded, present, and in control of their lives.
My Background and Approach
I’m a Licensed Social Worker and Veteran, trained in EMDR and informed by somatic and Polyvagal approaches. I focus on helping your nervous system, not just your thoughts, process and heal. Sessions are collaborative and paced to your readiness, blending EMDR, body-based work, and practical tools you can use outside of therapy. My goal is to help you move from survival mode into a place of stability, clarity, and choice.
My Personal Beliefs and Interests
I believe healing happens when you feel safe, seen, and not rushed. Therapy doesn’t have to be all talking; we can slow down, listen to your body, and work in a way that actually fits you. I value authenticity, the therapeutic relationship, and meeting you exactly where you are.