Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My clients come from many backgrounds with different concerns and upbringings. I try to cater our therapy sessions to what helps my client the most, otherwise, why are you here? I'm here to help you work through the issues that cause you concern, to be a guide through the dark forest of thoughts and fears. I hope you'll take the first step of better mental health with me and work together to help you heal.
My Background and Approach
I am well versed in a multitude of mental health concerns including trauma, depression, anxiety, perinatal support (both carrying and non-carrying parents), couples therapy, male mental health and postpartum depression in men/non-carrying parents. I utilize a mixture of modalities including CBT, mindfulness, polyvagal theory, and somatic techniques. I will never provide you with a coping skill or technique without telling you why, or the science behind why it works.
My Personal Beliefs and Interests
I believe that it is okay to remove toxic people from our lives. I believe that we can and should reinforce our personal boundaries. I believe that we can heal and recover from trauma. I believe that it is okay to ask for help. These are beliefs that we are discouraged from having or sometimes never learn, but in our sessions, they are supported and encouraged. I also believe in having fun and referencing relevant pop culture moments to illustrate examples in therapy. Don't be surprised if I mention Tony Stark's trauma, or Ahsoka's healthy boundaries, or Neville Longbottom's social anxiety in session.