Chris Saito (He/Him)

LCSW
Accepting Clients

Welcome! I'm Chris, I run See and Be Seen Counseling a private telehealth therapy practice in Portland, OR.

Licensed Clinical Social Worker in Oregon

Services
  • Individual

About My Clients

Over the past 20 years, I have been honing my counseling skills running, staffing, and training several outpatient mental health programs serving the vast diversity of needs of my communities. I absolutely love working with people who feel stuck, who are frustrated with not seeing progress, and are brave enough to ask for help. I have extensive training and knowledge of depression, anxiety, trauma, and relationship challenges and am thrilled when people seek and value community.

My Background and Approach

I am a licensed clinical social worker, and have over 20 years of individual and group counseling experience. I have had the honor of serving as a counselor as well as being a director and manager of several mental health programs, including recently running one of Portland's largest outpatient mental health clinics. Professionally, I value a commitment to serving the community, training and supervising new counselors, and investing heavily in the professional development of my peers and new graduates. I have specific training in CBT, DBT, ACT, MI, trauma informed approaches, substance use counseling, harm reduction, and supporting people with complex and chronic medical conditions.

My Personal Beliefs and Interests

I believe, by virtue of seeing, that all people can grow and change. I know that all people hold a hidden reserve of power that pushes us to know a truer, more powerful version of ourselves. I have consistently served in community-facing positions for over two decades, including a specific focus on people who identify as LGBTQIA, are people of color, women, and of marginalized communities to help people with little resources live long and happy lives. As a social worker, I am compelled to invest at this level throughout my career.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy

Issues I Treat

Specialties
Anxiety Depression Relationship Issues
Other Issues
  • Abuse
  • Addiction
  • Anger Issues
  • Anxiety
  • Attachment
  • Bipolar
  • Burnout
  • Career Counseling
  • Chronic Pain or Illness
  • Codependency
  • Depression
  • Historical/ Intergenerational Trauma
  • Insomnia
  • LGBTQ-Friendly Therapists
  • Men's Issues
  • Physical Disability
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Identity
  • Self-Esteem
  • Self-Harm
  • Sexual Problems
  • Suicidal Thoughts
Insurance Plans Accepted
  • Out of Network
I offer online counseling in the following states:

At A Glance

  • Experience: Less than a year
  • Languages: English
  • Rate: $165/session

Reach out to Chris