Services
About My Clients
Are you stuck in repetitive, unhelpful relationship patterns, impacting various aspects of your life? Together we can work to uncover the roots of what is happening. These behaviors often stem from a desire for safety and connection but hinder growth. Yet, everyone can evolve and thrive. Through collaboration, we can work together to understand the causes, paving the way for healthier relationships and a more satisfying life.
My Background and Approach
I offer a safe space for exploration, whether in-person or through telehealth sessions, with evidence-based tools and approaches, applying extensive training in EFT (Emotionally Focused Therapy) and Gottman, as well as studies around what builds healthy relationships, and how having our emotional needs understood by others builds leads to positive change in our lives. I am also trained in EMDR, a powerful approach to healing trauma as well as shifting internal narratives and thought patterns.
My Personal Beliefs and Interests
Your path towards healing and growth is a collaborative endeavor. Together, we can navigate the intricacies of your experiences, work to change unhelpful cycles, and cultivate a more enriching life. Whether you're grappling with depression, anxiety, relationship conflicts, grief, life transitions or other challenges, I am happy to be a support.