I help couples and individuals change unwanted patterns in their lives so that they feel confident in themselves and in their relationships
Therapist in Seattle, WA
I provide evidence based care using Emotionally Focused Therapy (EFT) to help couples connect rather than continue in a cycle of unresolvable conflict. EFT is considered to be one of the most effective and successful approaches in couples counseling . EFT is based on the understanding that no matter how old we are, it is secure relationships that give us our greatest sense of safety, comfort and strength in dealing with the challenges, stresses, and opportunities of life.
When your relationships suffer, your entire can feel like a struggle. At times it can seem that even though you do your best to create fulfilling relationships, you can get stuck in patterns that prevent this from happening. We can all find ourselves stuck in this place at times, unable to change cycles in relationships. Change can begin by talking with a couples counselor trained in evidence based approaches who can provide tools to get out of unhealthy cycles and build healthy patterns