Services
- Individual
- Family
- Adolescent/Teen
About My Clients
Maybe something happened months or even years ago, but it still affects how you feel today. You may feel anxious, constantly on edge, stuck in your thoughts, easily triggered, or find yourself avoiding people, places, or situations. For teens, this may show up as school avoidance, withdrawal, irritability, anxiety, or changes in confidence. Ashley supports teens 12+ and adults who want to process difficult experiences, understand what they are feeling, and begin moving forward.
My Background and Approach
Ashley’s approach is trauma informed, practical, and tailored to each person. She works with teens 12+ and adults who may feel anxious, on edge, overwhelmed, stuck in painful memories, or affected by experiences from the past. She understands that trauma can affect more than memories. It can influence relationships, confidence, emotions, and everyday life. Her work draws from evidence based approaches including EMDR, CBT, DBT, Seeking Safety, and TF CBT. Depending on your needs, therapy may focus on processing difficult experiences, understanding triggers, reducing distress, strengthening emotional regulation, and developing tools that feel useful outside of therapy. Through her independent practice, Ashley provides secure telehealth throughout California. Her approach is collaborative and supportive, allowing you to move at a pace that feels comfortable rather than feeling pressured through the process.
My Personal Beliefs and Interests
I believe that healing happens in a space where people feel safe, respected, and understood. I value compassion, integrity, and ethical care, and I am committed to providing therapy that honors each client’s unique experiences, values, and goals. My work is grounded in creating a supportive and nonjudgmental environment where clients can explore challenges, build resilience, and move toward meaningful change at their own pace.