Chloe Powell (she/her)

My approach with clients is individualized and integrative, though I tend to use emotion-focused, attachment-informed, and experiential therapies.

At Ember, I hope to create a trusting space where you can bring all parts of yourself - the misunderstood, the uncertain, the imperfect, the overwhelmed, and everything in between. At the core of IFS is the belief that we all have a true Self—a calm, curious, and compassionate essence—capable of healing and leading the internal system. I will encourage you to explore all of your parts as a path to self-discovery and movement toward a meaningful life, reconnecting with your authentic Self.

Psychodynamic therapy is a deep and reflective approach that focuses on understanding how unconscious patterns, past experiences, and early relationships shape your present day. In our work together, we will uncover unconscious influences, bring awareness to recurring themes, and process unresolved conflicts that may be impacting your sense of self or relationships. By gaining insight into these dynamics, you can develop greater self-awareness, find clarity, and create lasting change.

I work with children, teens, and adults diagnosed with ADHD, as well as individuals that identify as twice exceptional (2E; Giftedness, Autism, Dyslexia etc). I support individuals with establishing strategies to manage differences with executive functioning, as well as learning ways to build self-esteem that has been impacted by being neurodivergent in a world designed for neurotypical people.

My therapeutic approach to healing trauma is integrative utilizing cognitive, emotional, spiritual, and somatic approaches.

My therapeutic approach to healing trauma is relational at its core, utilizing cognitive, emotional, spiritual, and somatic approaches. Through a safe therapeutic relationship that undoes the feeling of aloneness, you can learn to reconnect with yourself, process past wounds, and work toward meaningful change. One of my favorite approaches utilizes inner child work or "reparenting" - offering ourselves the good parenting we needed and longed for.

I support individuals that experience difficulties with anxiety including, social anxiety, panic, and generalized anxiety. I conceptualize anxiety as an adaptive strategy that has been learned as a way to keep you safe, however, perhaps it is no longer serving you. Through our work together, we can explore the underlying causes of your anxiety, develop strategies to help manage its' impact, and support you with building a life that feels more grounded, fulfilling, and aligned with your values

I work with children, teens, and adults diagnosed with ADHD, as well as individuals who identify as twice exceptional (2E), including those who are Gifted and Autistic. I help individuals develop strategies to navigate challenges with executive functioning, understand their differences and their strengths, and embrace your unmasked, authentic self.

An attachment-informed approach to therapy focuses on understanding how early relationships shape your emotional patterns, sense of self, and ways of connecting with others. By fostering a safe and collaborative therapeutic relationship, we can work together to uncover and heal past trauma, identify patterns that no longer serve you, and build healthier ways of relating to yourself and others.