Services
- Individual
About My Clients
I work with individual adults 18+ dealing with Anxiety, Depression, Substance Use, those with trauma history, and those going through major life transitions. My most recent clinical experience is with Veterans who have PTSD and Alcohol Use Disorder.
My Background and Approach
My approach in therapy is client-centered and trauma informed. I spend time getting to know clients holistically in order to develop the most effective treatment plan and determine what therapeutic techniques will best fit your needs. I utilize mindfulness exercises during session, and provide "homework" between sessions to foster long-term progress. I have experience providing Prolonged Exposure therapy and Cognitive Processing Therapy for individuals with PTSD, in addition to Cognitive Behavioral Therapy and Motivational Interviewing to help effectively engage with those who feel stuck.