Services
About My Clients
I work with anxious overthinkers, self-doubters, and people caught in old relationship patterns. My clients want to feel more secure, confident, and grounded—especially during life changes like new relationships, parenthood, or career shifts. They’re ready to understand their emotions and break the cycles that keep them stuck.
My Background and Approach
I’m a therapist for anxious overthinkers, recovering people-pleasers, and anyone who feels like they’re always “doing too much” or “not enough.” My background is in trauma-informed care, attachment work, and helping young adults understand the patterns they keep repeating in relationships and life. I’m not a silent, blank-slate kind of therapist—I’m warm, curious, and collaborative. I ask good questions, help you make sense of your emotions, and give you tools that actually work outside of session. Think of our work as making your inner world less chaotic and more grounded. Therapy with me is equal parts support, insight, and gentle challenge, so you can feel more secure, confident, and connected to who you are.
My Personal Beliefs and Interests
I believe therapy should feel like a real conversation, not a performance. I value authenticity, humor, and helping people feel safe enough to be fully themselves. I’m big on self-awareness, boundaries, and unlearning outdated beliefs. Outside of work, I’m into home projects, coffee, being outside with my kids, and all things cozy. I love learning new creative skills and making my space feel like me.