Services
- Individual
- Adolescent/Teen
About My Clients
Have you been living with unexplainable sadness? Do you get anxious about the future? Have you ever thought of suicide as a way to escape the pain or numbness? I know what you mean and you no longer have to live with those. Cognitive behavioral treatment will help make sense of your thoughts and feelings and offer you an empowering way to live. Are you ready to take the first step? I'll be with you every step of the way.
My Background and Approach
I will guide you towards graduation from treatment, using cognitive behavioral treatment (CBT) and motivational interviewing. Counseling requires a lot of energy, so motivational interviewing is designed to help you sustain your desire for positive change while affirming your strengths you already possess. CBT will help you explain the thoughts behind your feelings and certain behaviors you do that inhibit you from your full potential. By mapping your thoughts, feelings, and behaviors, together we will explore how to interrupt your negative thoughts and patterns to replace them with empowering thoughts and reach your potential.