Services
About My Clients
When relationships or emotions spiral, it can feel impossible to break free. I help couples and individuals understand the patterns that keep them stuck and discover new ways to connect, calm, and grow. Through Emotionally Focused Therapy, clients find clarity, healing, and the confidence to build stronger bonds with themselves and others.
My Background and Approach
My approach centers on Emotionally Focused Therapy (EFT), a research-supported method that helps people transform distress into deeper connection and understanding. In our work, we won’t settle for surface fixes or communication tricks. Instead, we’ll explore the emotions and attachment needs that shape your interactions. For individuals, that means befriending and honoring parts of yourself that have been ignored. For couples, it means uncovering the longings beneath the conflict so connection can grow again.
My Personal Beliefs and Interests
I believe every person has the capacity to grow into the best version of themselves. When clients experience genuine empathy and safety, change begins to unfold almost naturally. I’m deeply curious about the stories, beliefs, and emotions that shape who you are. That includes both the parts you’re proud of and the ones you protect. In therapy, we’ll honor those defenses that once kept you safe while making space for the deeper needs and hopes beneath them. Healing often begins with understanding yourself differently.