Chioma Onuorah

Recovery is possible, and you don’t have to face it alone. I work with individuals struggling with alcohol, opioids, stimulants, cannabis, and other substance use disorders. Using a nonjudgmental, evidence-based approach, I provide psychotherapy, medication management when appropriate, relapse prevention strategies, and support to help you build a healthier, more fulfilling life.

Anxiety can make everyday life feel overwhelming, affecting your relationships, work, school, and overall well-being. I help clients understand the root of their anxiety while using evidence-based psychotherapy and, when appropriate, medication management to reduce symptoms, build healthy coping skills, and restore confidence so they can live more peacefully and fully.

Depression can leave you feeling exhausted, hopeless, disconnected, or like you’re simply surviving instead of living. I provide compassionate, personalized care through psychotherapy and medication management to help improve mood, increase motivation, rebuild self-confidence, and support lasting emotional wellness.

Recovery is possible, and you don’t have to face it alone. I work with individuals struggling with alcohol, opioids, stimulants, cannabis, and other substance use disorders. Using a nonjudgmental, evidence-based approach, I provide psychotherapy, medication management when appropriate, relapse prevention strategies, and support to help you build a healthier, more fulfilling life.

Recovery is possible, and you don’t have to face it alone. I work with individuals struggling with alcohol, opioids, stimulants, cannabis, and other substance use disorders. Using a nonjudgmental, evidence-based approach, I provide psychotherapy, medication management when appropriate, relapse prevention strategies, and support to help you build a healthier, more fulfilling life.

I use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thoughts and behaviors that contribute to anxiety, depression, stress, and other mental health concerns. Together, we’ll develop practical coping strategies, improve emotional regulation, and build healthier thinking patterns that support lasting emotional well-being and resilience.

I use Motivational Interviewing to help clients explore their goals, strengthen motivation, and overcome ambivalence about change. Whether you’re working through substance use, anxiety, depression, or lifestyle changes, this collaborative approach empowers you to recognize your strengths, make confident decisions, and create meaningful, lasting progress at your own pace.

Solution-Focused Brief Therapy emphasizes your strengths, resilience, and ability to create positive change. Rather than focusing only on problems, we’ll work together to identify practical solutions, set achievable goals, and build on what’s already working. This approach helps clients gain confidence, improve coping skills, and make meaningful progress in a relatively short period of time.