Cheyenne Morris

When family life starts to feel more like a tug-of-war than a team sport, I help everyone slow things down and find footings again. I work with kids, teens, and parents to untangle conflict, strengthen communication, and rebuild trust. Using a family systems lens and practical tools from DBT and CBT. I'm passionate about helping families move from reactive patterns to more connected, steady relationships.

I work with children, teens, young adults, and adults to understand what their anxiety, building practical tools to calm the body, challenge unhelpful thought patterns, and respond with more confidence and flexibility. Using approaches like CBT, DBT, and ACT, I focus on helping you feel more in control—not by eliminating anxiety completely, but by changing your relationship with it. I’m especially passionate about working with anxiety because I’ve seen how isolating and overwhelming it can feel.

Whether someone is early in recovery or still unsure about change, I meet them where they are and help create a path forward that feels realistic and supported. I work with adolescents, young adults, and families to understand the role substances are playing—without shame—and to build healthier coping skills, stronger boundaries, and more honest communication. I've worked at many IOP addiction facilities in the area and want to use that knowledge to help clients move forward.

I use a family systems approach to understand how each person’s thoughts, emotions, and behaviors are shaped by their relationships and environment. Rather than focusing on one “identified problem,” I look at interaction patterns within the family and help shift them toward healthier communication, boundaries, and connection. This approach supports lasting change by strengthening the whole system, not just the individual.

Acceptance and Commitment Therapy (ACT) is used to help clients relate differently to difficult thoughts and emotions, rather than trying to eliminate them. Using this treatment, I focus on building psychological flexibility, learning to notice internal experiences without being controlled by them, and taking action guided by personal values. This approach supports meaningful change while making space for discomfort as part of being human.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach I draw on to help clients understand how thoughts, feelings, and behaviors influence one another. Together, we identify unhelpful thinking patterns, gently challenge them, and build more balanced ways of interpreting situations. For clients, this often translates into feeling less stuck, more grounded, and better equipped to respond to anxiety, stress, and daily challenges with clarity and confidence.