Cheyenne Grace (she/her)

LCSW
Accepting Clients

Hello, I'm a licensed therapist in Illinois, and I'm here to support you on your unique journey.

Therapist in ,

Services
  • Individual
  • Family
  • Child
  • Adolescent/Teen

About My Clients

Your experiences are valid, and I'm committed to meeting you where you are in your personal and mental health exploration. Whether you're grappling with the weight of anxiety, navigating the depths of depression, or healing from trauma, I'm here to provide personalized guidance and coping strategies. Together, we can explore your goals, alleviate stressors, and build the skills necessary for improved functioning and well-being.

My Background and Approach

Life can be challenging, and I specialize in working with a range of concerns, such as anxiety, depression, trauma, and personal conflict. In our therapeutic space, I prioritize creating a warm and empathetic environment where you can feel heard and understood. I believe in tailoring my approach to your specific needs because I recognize that no two journeys are alike. I have a LCSW license in the state of Illinois and have spent a majority of my career working with trauma, severe anxiety and depression. This has included working in the Illinois Foster Care system and with Crisis Mental Health services.

My Personal Beliefs and Interests

In my practice, I firmly uphold the belief that mental health is a unique and ongoing journey, personalized for each individual. Recognizing the distinct nature of this path, I affirm that as a therapist, my foremost role is to serve as a safe harbor and a catalyst for growth. Understanding that mental health is a multifaceted and evolving process, I embrace the idea that every client requires a tailored approach. I view my responsibility as not only providing support during challenging times but also as a guide, offering gentle nudges when necessary. It's my conviction that a therapist should be adaptable, attuned to diverse needs, and dedicated to meeting clients where they are on their journey. I am committed to fostering a therapeutic alliance that respects individuality and empowers clients to navigate their unique route toward well-being.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Solution Focused Brief Therapy Trauma Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory
  • Exposure Therapy
  • Biofeedback
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Existential Therapy
  • Family Systems
  • Harm Reduction Therapy
  • Humanistic Therapy
  • Interpersonal Therapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative Therapy
  • Nonviolent Communication
  • Psychoanalytic
  • Relational Therapy
  • Solution Focused Brief Therapy
  • Integrative Therapy
  • Trauma Therapy
  • Relationship Counseling

Issues I Treat

Specialties
Anxiety Depression Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Abuse
  • Adoption Issues
  • Anger Issues
  • Anxiety
  • Bipolar
  • Body Image Issues
  • Child Issues
  • Depression
  • Family Conflict
  • Gender Identity Therapy
  • Historical/ Intergenerational Trauma
  • Personality Disorders
  • Relationship Issues
  • Self-Esteem
  • Self-Harm
  • Suicidal Thoughts
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • Optum
  • Allied Benefit Systems
  • Oxford Health Plan
  • United Healthcare
  • UMR
I offer online counseling in the following states:
I have experience with the following
  • Atheism
  • Christianity

At A Glance

  • Experience: 6 years of practice
  • Languages: English
  • Rate: $100/session

Reach out to Cheyenne