Chestnut Hill Therapy Collective

Change is tough for many people. I aim to be a support and encouragement during times of stress, doubt and loneliness.

Therapy is such an incredible way to invest in yourself! You'll be blown away with all that you learn about yourself, what you're able to put into practice and how much you grow in relationship to yourself, others and your goals.

There is a difference between stress and anxiety. If you're finding it hard to bring peace to your mind and body and want to learn healthy ways to reduce your anxiety and/or panic, I'm your girl! I love teaching clients about body based relaxation and nervous system psychoeducation to help bring understanding and empowerment to facing that which we fear.

Understanding the relationship between your body and your mind is key. Somatic understanding and skills allow us to integrate what we learn in therapy for lasting change.

A psychodynamic approach allows us to trace back patterns that may no longer be serving you to uprooted self sabotage and negative self image. This approach is rooted deeply in understanding how our childhood experiences shaped us overall.

Cognitive Behavioral Therapy is a helpful way to understand the relationship between our thoughts, feelings and behaviors. CBT allows us to understand our patterns as well as the core beliefs that feul them.