About My Clients
I work with clients managing stress, anxiety, depression, and a myriad of other mental health challenges. My clients understand that when entering into this therapeutic relationship we work together, as a team, to overcome the challenges that are standing in the way. This often includes psychoeducation, wrap around homework to practice healthy coping skills, a safe, non judgmental space to process emotions and practical strategies that support personal growth.
My Background and Approach
My therapeutic approach differs for each client. I believe that every person comes to me with their unique perspective and individualized needs. Therefore, two clients that are both struggling with the same challenge may receive very different care. Having said that, I always base my work from a strength based perspective, utilizing the special skills, strengths, and insight that my clients bring to each session. My practice also provides wrap around care; your support does not end when you leave my office/virtual office. Providing emergency care, tailored resources, practice exercises, skill based homework, and ongoing support allows growth and change to develop in an expedient yet meaningful and lasting manner.
My Personal Beliefs and Interests
My role in your journey to provide support, tools, and perspective so that you can achieve YOUR goals. There is no place for judgement in therapy. Therapy is a safe space to explore emotions you struggle to admit privately. Therapy is a space where you can take off the mask without repercussions. Therapy is about finding ways to respect and love yourself; which in turn may open the door for you to accept and provide love to others. Therapy can be a space where you finally identify what you really need.