Cheryl Norris (She/Her)

I specialize in medication management for mental health conditions, including depression, anxiety, ADHD, and PTSD. With extensive experience, I carefully prescribe and monitor medications to ensure effectiveness and manage side effects. My approach involves regular evaluations and adjustments to optimize treatment outcomes, working closely with clients to address their needs and improve their overall well-being.

I have extensive expertise in treating anxiety, utilizing both medication management and therapeutic techniques like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT). I focus on helping clients identify triggers, manage symptoms, and develop effective coping strategies. My approach is tailored to each individual, aiming to reduce anxiety and enhance overall quality of life through a compassionate and comprehensive treatment plan.

I specialize in treating depression with a blend of medication management and therapeutic methods such as Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy. My approach includes personalized treatment plans, regular evaluations, and support to address symptoms and underlying causes. I focus on helping clients develop healthier thought patterns and coping strategies to improve their mood and overall well-being effectively.

My expertise in Humanistic therapy stems from a deep commitment to understanding each client’s unique experiences and intrinsic potential. I focus on fostering a supportive, empathetic environment that promotes self-discovery and personal growth. By emphasizing the client's perspective and valuing their individuality, I help clients build a strong sense of self and achieve a more fulfilling and authentic life. This approach ensures a holistic and compassionate treatment experience.

I am an expert in Emotionally Focused Therapy (EFT) due to my extensive experience in exploring and processing emotions to enhance relationships and personal well-being. I help clients understand their emotional patterns and develop healthier ways of expressing and managing feelings. By focusing on emotional connections and responses, I support clients in resolving conflicts, improving relationships, and fostering emotional growth, ensuring a more secure and fulfilling emotional experience.

I’m an expert in Cognitive Behavioral Therapy (CBT) due to my extensive experience in helping clients change negative thought patterns and behaviors. I use structured techniques to challenge distorted thinking and develop healthier habits, addressing issues like depression and anxiety. My tailored approach empowers clients to achieve lasting improvements in their mental health and daily functioning.