Cheryl Mansell

Trauma leaves lasting effects that can resurface as flashbacks, nightmares, hypervigilance, or avoidance behaviors, impacting daily life and relationships. I specialize in working with clients who have experienced trauma, utilizing trauma-informed therapies like Eye Movement Desensitization and Reprocessing (EMDR) and other grounding techniques. In our work together, we focus on processing traumatic memories in a safe, supportive environment, helping clients regain control over their lives

Depression can deeply affect one’s ability to function, bringing feelings of hopelessness, fatigue, and emotional numbness. I work with individuals to address both the emotional and physical symptoms of depression, helping them rebuild a sense of purpose and connection. Through therapeutic approaches like CBT and strengths-based therapy, I support clients in shifting negative thought patterns, reconnecting with their values, and developing self-compassion.

Anxiety can manifest in many different ways, from constant worry and racing thoughts to physical symptoms like restlessness and tension. My approach to treating anxiety involves helping clients understand the root causes of their anxiety, identifying triggers, and learning practical tools for managing symptoms. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, I guide clients in developing coping mechanisms that reduce anxiety and improve ov quality of life

As an expert in Dialectical Behavioral Therapy (DBT), I have extensive experience helping clients manage emotional dysregulation, impulsivity, and difficult relationships. Through specialized training and hands-on practice, I’ve mastered DBT’s core skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. My focus on balancing acceptance and change, alongside my work with high-risk behaviors, empowers clients to achieve lasting emotional growth and resilience.

As an expert in EMDR, I have extensive training and experience in helping clients process trauma, anxiety, and emotional distress. EMDR allows individuals to reprocess traumatic memories, reducing their emotional intensity. Through my specialized knowledge of EMDR’s structured, eight-phase approach, I guide clients in healing from past trauma and developing healthier coping strategies. My dedication to staying current with the latest research ensures I offer effective, evidence-based care for la

I have training in helping clients identify and challenge negative thought patterns that contribute to anxiety, depression, and other emotional struggles. My practical experience with CBT enables me to guide clients in developing healthier thinking patterns and coping strategies. By focusing on the connection between thoughts, emotions, and behaviors, I help clients achieve lasting, positive change and improved mental well-being.