Cheryl Gombocz

I thoroughly look at all aspects of your life to ensure we address each variable that could be having an impact on you, including nutrition, sleep, hydration, toxins, medical issues/diagnoses, medication side effects, stage of development, etc, along with all of your history, like family of origin and trauma, that makes you who you are.

Where you come from, how you were raised, ethnicity, religion, race, gender, socio-economic status, long-term environments, etc, are all significant factors in your make-up in that each will often have culturally typical ways of dealing with relationships, career, family, or stressors, which you may or may not adhere to, which can add to or accompany your mental health issues, especially during periods of transition.

Training oneself to challenge and reframe automatic negative thoughts can have a positive impact on emotional growth. We often have rules that we live by that limit our potential, so we work to create new rules and thoughts that align with your goals and progress.

Anxiety presents in many ways including but not limited to: avoidance, withdrawal, resentment, anger, emotional outbursts, awkwardness, paralysis, nightmares, insomnia, somatic/physical symptoms, substance use, etc. We work on the root cause, self-care, and coping skills in order to improve healthy behaviors and reduce anxious symptoms.

Anxiety presents in many ways including but not limited to: avoidance, withdrawal, resentment, anger, emotional outbursts, awkwardness, paralysis, nightmares, insomnia, somatic/physical symptoms, substance use, etc. We work on the root cause, self-care, and coping skills in order to improve healthy behaviors and reduce anxious symptoms.

Anxiety presents in many ways including but not limited to: avoidance, withdrawal, resentment, anger, emotional outbursts, awkwardness, paralysis, nightmares, insomnia, somatic/physical symptoms, substance use, etc. We work on the root cause, self-care, and coping skills in order to improve healthy behaviors and reduce anxious symptoms.

Anxiety presents in many ways including but not limited to: avoidance, withdrawal, resentment, anger, emotional outbursts, awkwardness, paralysis, nightmares, insomnia, somatic/physical symptoms, substance use, etc. We work on the root cause, self-care, and coping skills in order to improve healthy behaviors and reduce anxious symptoms.

Depressive symptoms can create isolation and hopelessness which can lead to suicidal ideation, or at the least, not seeing the point of it all. This line of thinking leads to not being productive, which results in a cycle it seems impossible to get out of. Therapy bridges the gap in providing the support and empathy necessary to take steps that otherwise seem futile by giving you a sounding board and a safe place to feel understood and accountable.

Anxiety presents in many ways including but not limited to: control, avoidance, withdrawal, resentment, anger, emotional outbursts, awkwardness, paralysis, nightmares, insomnia, somatic/physical symptoms, substance use, etc. We work on the root cause, self-care, and coping skills in order to improve healthy behaviors and reduce anxious symptoms.

Whether we like people or not we have to interact with others in our lives. Therapy affords the opportunity to work on healing past hurts, changing unhealthy self-beliefs and skewed perceptions of the world, improving communication and boundary-setting, and utilize acceptance vs. resistance. While we would love for everyone we deal with to go to therapy, we work on the reality that we only have control over ourselves and our reactions and expectations to reduce disappointments.

Whether we like people or not we have to interact with others in our lives. Therapy affords the opportunity to work on healing past hurts, changing unhealthy self-beliefs and skewed perceptions of the world, improving communication and boundary-setting, and acceptance vs. resistance. While we would love for everyone we deal with to go to therapy, we work on the reality that we only have control over ourselves and our reactions and expectations to reduce disappointments.

Whether we like people or not we have to interact with others in our lives. Therapy affords the opportunity to work on healing past hurts, changing unhealthy self-beliefs and skewed perceptions of the world, improving communication and boundary-setting, and acceptance vs. resistance of how others operate. While we would love for everyone we deal with to go to therapy, we work on the reality that we only have control over ourselves and our reactions and expectations to reduce disappointments.

Our interactions with others have a significant impact on our mental health. Therapy affords the opportunity to work on healing past hurts, changing unhealthy self-beliefs and skewed perceptions of the world, improving communication and boundary-setting, and acceptance vs. resistance of how others operate. While we would love for everyone we deal with to go to therapy, we work on the reality that we only have control over ourselves and our reactions and expectations to reduce disappointments.

Our interactions with others have a significant impact on our mental health. Therapy affords the opportunity to work on healing past hurts, changing unhealthy self-beliefs and skewed perceptions of the world, improving communication and boundary-setting, and acceptance vs. resistance of how others operate. We work on flexibility in changing our own limiting rules, while still being sensitive to prior trauma.