Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Do you find yourself easily overwhelmed or distracted? Are you often unclear as to how you would like to move forward in your journey? Have you found yourself “stuck” in behaviors, thoughts, or feelings you want to let go of? Do you often find it difficult to connect with others? There are reasons you feel this way and I would like to help you discover how you can get “unstuck.” Together we can explore your world to identify your strengths and skills that will become your toolbox for change.
My Background and Approach
As your therapist, I provided trust, understanding, support, and empathy in a safe place, which allowed you to seek and find the skills and solutions needed to overcome the challenges you face. My therapeutic approach is to join my client where they are currently and help them determine where they wish to go while providing support and understanding. This is accomplished through a multi-modal approach to whole body wellness which integrates sensory integration, social emotional learning, movement, music, creativity, spirituality, mindfulness, somatic experiences, and psycho-education. I offer a holistic eclectic approach to healing as we navigate your journey as "fellow travelers."
My Personal Beliefs and Interests
I believe that we all have the ability to change but there are times when we may need support, guidance, trust, faith, and someone who will walk besides us. I believe that we are all able to heal ourselves and so we may live the valued life that was intended for us. Through our life experiences we often develop behaviors, actions, and beliefs that negatively impact our view of self and how we cope with the challenges and difficulties we encounter. I feel that the answers for our healing all lies within us and learning how to listen to our body is the key to our revival. Awareness and connection to self will foster this inner healing, which will reflect into outer ward healing of one's relationships. Whether it be gaining courage to move forward, finding ways to cope, gaining steadiness for your journey, or learning skills my hope is that I can provide for you the tools you will need to become a stronger, courageous individual.