Services
- Individual
- Family
- Adolescent/Teen
About My Clients
Life can be wonderful, fulfilling and full of challenges. I will work with you to create successful strategies to navigate challenges interfering with the quality of life that you desire. My goal is to provide a supportive, safe, and healing space while we explore behaviors and thought patterns that have not been serving you. Together we will work on creating a healthy framework so that you will feel more empowered to live life in a way that is meaningful to you.
My Background and Approach
I am empathetic, supportive, and dedicated to my clients. I believe that therapy interventions are not "one size fits all". I work from a strengths perspective and will help you identify your strengths and supports. I will provide with you education about mental health and healthy boundaries. I can help with anxiety, depression, phase of life issues , as well as relationship issues. I will teach you coping skills to manage difficult feelings in the moment. As you grow and heal we can add to your skill set. My goal is to teach you how thoughts feelings and behaviors interact and how you can shift perspective to create healthier thoughts that can improve your relationship with yourself and in your relationships