Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Feeling drained, overwhelmed, anxious, lacking motivation and focus. You are not alone! Life can sometimes leave us feeling stressed, not knowing where to turn for help. Whether it is struggles in your interpersonal relationships, job performance, family conflict, traumatic experiences or coping with the state of the world; I am here to support in your wellness journey by providing hope, support and strategies to reach your goals.
My Background and Approach
I have years of experience working with youth, adults and families during times of heightened crisis and uncertainty. Specifically specializing in stress management, anxiety, depression, relationship issues and difficulties parenting/coparenting. If you are looking for someone to provide the support, motivation, strategies and genuine conversation that will allow you to explore what is holding you back; I am here for you. Remember you are not alone, and everyone deserves a safe place to share their thoughts and feelings. Utilizing a mixture of CBT, DBT and Motivational Interviewing we will break down problems to get to the root of them. We will work on emotional regulation, distress tolerance, identifying irrational thoughts while identifying barriers to change.