Services
- Individual
About My Clients
If you're feeling anxious, stuck, or disconnected, even though you’re doing your best, I offer thoughtful, steady support to help you come back into relationship with yourself. Many of my clients are reflective, caring, capable people who feel work on inside, even when things look fine on the outside. Maybe you’re navigating a life transition, a difficult relationship, or just feeling lost in a season of change. You want relief, but also meaning—not a quick fix, but a deeper shift.
My Background and Approach
My approach is relational and depth-oriented. Together we slow down, notice what’s happening inside, and tend to what’s been long carried or hidden. We’ll be curious, not rushed. You don’t need to know exactly what you need to say, I’ll help you find language for what’s true. Therapy with me is a place for reflection, honesty, and healing in relationship. I work with adults (18+) across Oregon via telehealth. You can learn more about my approach and how to get started, or send me a secure message, at my website linked above. I offer free consultation calls. Whether or not we work together, know this: it’s not selfish to want more space or peace. You deserve support, and you don’t have to do this alone.
My Personal Beliefs and Interests
I became a therapist because I believe in the power of relationships to heal. Bravely sharing your story with someone who genuinely cares can be a powerful and healing experience. I hold that every person is inherently worthy and deserving of validation, care, and support, and I trust in your inner wisdom to guide your own healing journey. I am a white, able-bodied, neurotypical, cisgender woman in a heteronormative relationship. I’m originally from the Midwest and have lived in Oregon since 2012. I have a broad and inclusive spiritual outlook that values many sources of wisdom and truth, and I support each person’s unique spiritual or personal beliefs as part of their healing journey. Generally, I believe animals are awesome, food and movement should be joyful, and TV and video games are fun. Most of all, I believe that you are important, valuable, and worthy. I welcome people from all walks of life and would be honored to walk alongside you as you grow and heal.