Services
- Individual
About My Clients
I love working with all people who are willing to put in the work. People who are experiencing anxiety, depression, mood disorders, stress, unhealthy relationship with substance, suicidal ideation, relationship difficulties, burn out, grief and loss, and trauma (big T and little t). Some specific populations I have experience in are veterans and active duty military, LGBTQ+, parents (and step-parents), students, and first responders.
My Background and Approach
I don't have a "one size fits all" approach. I meet you where you are at. I focus on building trust and learning from you. Each session is tailored using a combination of modalities/perspectives, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, mindfulness, strengths based, solution focused. I believe there's value in reflective work- which consists of processing and deconstructing past experiences, and any thoughts or feelings that accompany those experiences. I've worked in most treatment levels of care (crisis, inpatient acute, outpatient groups, and now outpatient individual). I work with adolescents and adults. I have experience with substance use, veterans and active duty military, LGBTQ+, parents, students, suicidal ideation, trauma, and life transitions.