My experience is in working with adults and adolescents ages 15 and up in a non-judgmental and supportive environment to help you meet the goals that you have identified for yourself or for your relationships. I work with individuals struggling with perinatal and post-partum issues, anxiety, depression, motherhood and parenting transitions. My passion is helping individuals work towards their goals so they can reach their true potential.
My Background and Approach
I am a Marriage and Family Therapist also certified in Perinatal Mental Health. I utilize a strengths based approach and believe everyone has the ability to change. We will establish individualized goals for your time in therapy and utilize evidence based models such as Cognitive Behavioral Therapy, motivational interviewing, family systems approach and others in order to help you achieve your goals.
My Personal Beliefs and Interests
I believe that everybody has it within them to change and through therapy and building on your individual or couple strengths you have the ability to work through any challenges thrown your way.