Chelsea Hayet (She/Her)

I am certified and trained in both Written Exposure Therapy and Prolonged Exposure Therapy, specialties that have been a primary focus of my work in the past two years. PTSD can lead to avoidance of people, places, and things that are triggers. Through these evidenced-based approaches, we work to lean to overcome avoidance and help to regain control of what our trauma has previously taken away from us.

Depression can be a challenging diagnosis to manage. However, with the proper mindfulness tools, routine management, and achieving activities of daily living Depression can become a very manageable diagnosis. I take a holistic lifestyle approach to working with depression symptoms, in addition to building out a healthy and consistent daily routine.

Anxiety is a feeling most human beings experience. I help clients identify the thoughts, feelings, and behaviors being experienced, in addition to the triggers that are causing the anxiety. From there Cognitive Behavioral Therapy tools are utilized to help clients reframe negative thoughts and challenge cognitive distortions to help gain control over the presenting anxiety.

CBT is a great approach to identifying unhealthy thinking patterns and working towards developing consistent and healthier ones. From here we can work on developing a more positive frame of mind, which leads to healthier behaviors and a healthier lifestyle.

Exposure Therapy helps to confront areas of our lives that have led to fear, avoidance, and disruption into our ideal activities of daily living. Through this approach, we take a guided pathway to slowly re-exposure ourselves to areas of our lives we have stopped engaging with and ideally would like to reintegrate into.

Mindfulness-based therapy is a great way to live a more balance and grounded life. Through identifying deep breathing practices, activating our five senses, and getting in tune with out environments that help keep us centered, mindfulness approaches are a great way to live a happy and balanced life.