Chelsea Garritt (She/Her)

I have completed advanced training through postpartum support international on maternal mental health. I specialize in helping new mothers experiencing pregnancy or motherhood for the first time. Together we will explore the newness of becoming a mother and parent, the huge change of becoming a parent and how it is changing your identity, relationships and routines. We can also unpack any old wounds of relational trauma that may be resurfacing during this new season of life.

I help people make sense of their anxiety and find real ways to manage it—without judgment, pressure, or quick fixes. Whether it’s constant worry, panic, or just feeling stuck in your head, we’ll work together to build tools that actually fit your life. I use approaches like CBT, mindfulness, and nervous system work, but I always keep it practical, down-to-earth, and focused on what feels right for you. Spend less time in your head, and more time living your best life - is my goal for you.

I work with people who’ve been hurt in relationships—whether through childhood wounds, betrayal, or patterns that keep repeating. Together, we untangle the impact of those experiences and help you feel safer, more connected, and more at home in yourself. I draw from approaches like attachment theory, parts work, and somatic therapy, always at your pace and with deep respect for your story. Together we will explore these patterns, and I will help you break free, feeling more connected to yourself

My expertise in the person-centered approach comes from years of clinical experience grounded in empathy, presence, and genuine connection. I've trained deeply in approaches that honor the therapeutic relationship as the foundation for healing, and I continually return to the belief that change happens when people feel safe, seen, and supported just as they are

I use Internal Family Systems (IFS) regularly in my work because it helps people understand themselves in a more compassionate and integrated way. Through ongoing training, and hands-on experience, I’ve seen how powerful it can be to connect with and care for our inner parts. IFS aligns with my belief that we all have inner parts that serve a purpose—and that healing happens when we build relationships within ourselves

I work from an attachment lens because I believe our early relationships can shape how we feel about ourselves and connect with others. Over the years, I’ve helped people understand the roots of their relationship patterns and gently shift them. Whether you're feeling anxious, avoidant, or stuck in old cycles, I use attachment theory to help you build more safety, trust, and connection—in your relationships and within yourself.

I work from an attachment lens because our early relationships shape how we feel about ourselves and connect with others. Over the years, I’ve helped people understand the roots of their relationship patterns and gently shift them. Whether you're feeling anxious, avoidant, or stuck in old cycles, I use attachment theory to help you build more safety, trust, and connection—in your relationships and within yourself

I use Internal Family Systems (IFS) regularly in my work because it helps people understand themselves in a more compassionate and integrated way. Through ongoing training, supervision, and hands-on experience, I’ve seen how powerful it can be to connect with and care for our inner parts. IFS aligns with my belief that we all have inner parts —and that healing happens when we build relationships within ourselves.

My expertise in the person-centered approach comes from years of clinical experience grounded in empathy, presence, and genuine connection. I've trained deeply in approaches that honor the therapeutic relationship as the foundation for healing, and I continually return to the belief that change happens when people feel safe, seen, and supported just as they are.