Services
- Individual
- Adolescent/Teen
About My Clients
Do these statements resonate with you? You feel like you're treading water or drowning. The weight of the world feels so heavy that you can't leave your bed. You feel overwhelmed by difficult relationships. I have helped clients navigate these issues in the context of their anxiety and depression. Perhaps you are on a gender or sexuality journey or you are curious in pursuing a certain lifestyle with your partner.
My Background and Approach
By working through a CBT lens, I can help you build more effective communication skills, a more robust self confidence, and healthier boundaries. I also enjoy utilizing mindfulness practices to help you achieve your most centered and grounded self.
My Personal Beliefs and Interests
I appreciate how comprehensive this site is! These questions aren't nearly as common for therapists as they should be. "Active member of the LGBTQ community" is probably an gross understatement, BLM, no SWERFS or TERFS, all things consent, comprehensive sex ed, "lifestyles"... favorite food is chicken and waffles, favorite color is orange.