Chelsea Foster (She/Her)

Accepting Clients

Hi, I am Chelsea. I'm a licensed professional counselor with a passion for helping individuals navigate life's challenges.

Licensed Professional Counselor in Pennsylvania

Services
  • Individual
  • Adolescent/Teen

About My Clients

Are you tired of feeling overwhelmed by anxiety, desperately seeking relief and a way to regain control of your life? Perhaps you want to learn ways to regulate your emotions, eliminate constant worry, and build resilience. Maybe you are looking for insight into the underlying causes of your anxiety and want to understand why they contribute to your struggles. Do you feel misunderstood, unheard and unseen? I can help you navigate the complexities of your unique challenges.

My Background and Approach

I provide a therapeutic environment where you feel safe and empowered to make choices and changes that align with your authentic self, alleviating your symptoms of anxiety. In our sessions, you can expect a non-judgmental space where you can freely express yourself, knowing that you'll be met with empathy, understanding, and respect. I specialize in providing the support, guidance, and effective strategies you need to break free from the grip of anxiety. With my warm, understanding and accepting approach, you can discover a life free from anxiety, where you feel centered, confident, and fulfilled. I believe that everyone's experience of the world is unique and valuable, and I strive to honor this in my work. I'm committed to providing a safe and supportive space where you can explore your experiences without judgment. I believe in the power of understanding and acceptance, and I'm here to help you navigate your journey with compassion and empathy.

My Personal Beliefs and Interests

I understand the unique challenges and strengths that come with being neurodivergent, and I'm dedicated to helping others navigate their own journeys with understanding, acceptance, and compassion.I'm also a strong advocate for neurodivergent affirming practices. I believe that our society needs to do more to understand and support neurodivergent individuals, and I'm committed to being a part of that change. I want to help my clients feel seen, heard, and understood, and to help them realize that there is nothing wrong with being different.

Techniques I Use

Specialties
Acceptance and Commitment Therapy (ACT) Humanistic Therapy Internal Family Systems
Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Play Therapy
  • Person-Centered (Rogerian)
  • Trauma Therapy

Issues I Treat

Specialties
Anxiety Post Traumatic Stress Disorder (PTSD) Self-Esteem
Other Issues
  • ADHD Therapists
  • Autism Spectrum Disorder
  • Codependency
  • Family Conflict
Insurance Plans Accepted
  • Cigna
  • Optum
  • United Behavioral Health (UBH)
  • United Healthcare
  • Highmark Blue Cross Blue Shield
  • UPMC
I offer online counseling in the following states:

At A Glance

  • Experience: 10 years of practice
  • Languages: English
  • Rate: $95/session

Reach out to Chelsea