I am an LPC who specializes in Adolescents and Couple therapy. At times like these we need new tools to help protect our relationships.
Counselor in Mckinney, TX
CBT identifies negative core beliefs and learn what thoughts motivate you and learn to challenge them.
Is your brain always working, always thinking of what can go wrong? I use meditation techniques to retrain our brains to learn to be in the moment and not in the past or future. I also use coping skills such as art to increase dopamine and express yourself.
I have years experience working with people who experience depression. We use CBT to identify our negative beliefs and learn to challenge them. Once we do this we can learn to overcome depression.
I use Gottman for improving relationships. He and his wife are the leading experts and have been studying couples for over twenty years. These techniques are simple but life changing.