Services
About My Clients
Feeling unmotivated, lost, hopeless/helpless, alone, stuck, anxious, worried, misunderstood, indecisive or invalidated? Maybe you need guidance understanding yourself & what's underneath your reactions to the world. Transitions, relationships, & decisions require deep work that deserves attention, understanding, & direction. My clients uncover their truth, their voice, & develop skills nurtured overtime to abandon themselves less & meet themselves where they're at more.
My Background and Approach
My main goal is to get you what you want while meeting you where you are. You know what you want, if not consciously, subconsciously. I use reflective listening, motivation scales, specific exercises from CBT and other modalities to tool you in what you are facing & increase your confidence in testing it & employing what works. Your voice matters & w/our work together, your nervous system will know it too. My role is to provide a space where you feel safe enough to sort your thoughts & make decisions that align with your values, disarm your fears, & allow for meaning connection to develop. I guide the process by listening for what you need/want & professionally attuning to you. As you are ready we can dig deeper. Always at your pace.
My Personal Beliefs and Interests
Together it gets better :)