Services
- Individual
- Adolescent/Teen
About My Clients
I work with teens and adults who may feel anxious, overwhelmed, or unsure of how to manage life’s challenges. You may struggle with self-doubt, racing thoughts, or the pressure of expectations from yourself or others. You don’t have to have it all figured out. I provide a steady, nonjudgmental space where you can explore your feelings, gain perspective, and build coping skills that feel realistic and empowering.
My Background and Approach
I use a blend of Cognitive Behavioral Therapy (CBT) and a person-centered approach. This means I provide a supportive, nonjudgmental space where you feel heard and understood, while also helping you notice patterns between your thoughts, feelings, and behaviors. Together, we work on practical tools to manage challenges, while also honoring your experiences.
My Personal Beliefs and Interests
I am self-empowerment driven, meaning, I strive to uplift and reflect my clients regardless of where they are. I believe many of our negative self-beliefs are derived from things that were/weren't done to us or conversations that we needed/didn't need. It's always easier to believe the negative over the positive, but I also believe in the power of acknowledging the connection between our behaviors and these beliefs. When we understand the need behind the behavior, it opens doors for a safe conversation and diminishes the shame that muffles our true self. I am a supporter/member of the LGBTQ community. When I am not at work I am usually at the gym, playing with my dog, or reading. I am a mom, full time therapist and ranch hand. My vibe is a pair of Vans with spurs. If you have questions or want to know more about how I could help you, shoot me a message.