Services
- Individual
- Adolescent/Teen
About My Clients
My ideal client is someone open to walking the path of growth even when it’s challenging. You're not expected to have all the answers; just a willingness to show up for yourself. Together, we’ll collaborate to discover what works best for you. Therapy isn’t always easy, but you don’t have to do it alone. :)
My Background and Approach
I am a therapist dedicated to helping teens and adults navigate life's challenges with compassion, curiosity, and evidence-based care. My work is grounded in Internal Family Systems (IFS), where I help clients understand and heal the different parts of themselves, fostering greater self-awareness, self-compassion, and lasting emotional change. In my private practice, I provide individual therapy for adolescents and adults experiencing anxiety, depression, trauma, life transitions, relationship difficulties, and challenges with self-esteem. I strive to create a safe, nonjudgmental space where clients feel heard, supported, and empowered to explore their experiences at their own pace.
My Personal Beliefs and Interests
I believe healing happens through genuine connection, self-compassion, and understanding. Each person brings a unique story, and I am committed to creating a supportive environment where clients feel safe to explore their experiences, process difficult emotions, and discover the strengths they already possess. I view therapy as a collaborative journey that honors each client's pace, values, and goals.