Services
About My Clients
Welcome. Have you ever struggled with difficult emotions, thoughts, or feelings that are impacting you day to day? Ever questioned 'Why am I like this?' You are in the right place! I am a licensed therapist that encourages therapy within a positive environment. I take a mindfulness-based, though trauma- informed approach, with ensuring that my patients feel comfortable and supported. I am motivated in helping patients work through troublesome memories, intrusions, or other disturbances.
My Background and Approach
My experience has been with individuals, families, couples, and groups. Some of my most impactful work has been found working with those who have experienced trauma ranging from childhood through adulthood. Additional experience has been in MST/Sexual trauma, Vicarious trauma within law enforcement, deployments, life changes/ adjustment, anxiety/panic and phobias, addictive behaviors and obsessions, and substance abuse. You will find my approach to be realistic and versatile. I also enjoy bringing humor, while also getting to the down right Nitty-Gritty. Treatment training in DBT, CPT-PTSD, CBI-SA, Acceptance and commitment, and currently actively training in EMDR. I look forward to meeting with you soon!
My Personal Beliefs and Interests
I believe everyone deserves a safe and welcoming safe in which you feel able to share your thoughts and emotions free of judgement. I am an advocate for all people deserve to be heard. I am an active supporter of various initiatives for movements of change in LGBTQ communities, destigmatizing mental health, and bringing awareness to the effects of environmental stressors. I am an avid cat enthusiast, lover of the experience of reading a paperback book, naps on Saturdays, and fend for yourself dinners. In my personal time, you will likely find me enjoying my flowers, reading a book, or going down a random rabbit hole of information.