Services
- Individual
- Group
About My Clients
I work with men who are ready to move from self-criticism and burnout to self worth and compassion so you can handle stress, improve your relationships, and embody your potential. You're stuck. You have tried to fix things on your own, but nothing seems to change. No matter what you do, it feels like it's not enough. You constantly doubt and criticize yourself, and lash out at your partner; it's hurting your relationship and impacting your job. You don't know what to do, but you need help.
My Background and Approach
What if you felt better about yourself, and confident in your decisions? Had healthy communication and loving relationships? Our work will help you gain awareness and understanding of your emotions, change harmful patterns, build self-esteem, and create a deeper connection with yourself and partner. Whether it's a history of trauma, feeling overwhelmed with emotions, lashing out in anger, or feeling depressed and like your life is on autopilot, we can work to improve your life and help you find your way through. You can be the man you want to be. You don't have to go through this alone. We can make a difference; it can get better. You have the strength you need, all it takes is a phone call to get started. We are Men, we are Man.Kind.
My Personal Beliefs and Interests
I believe that we all have the potential to be great, and the wisdom to guide us on that path. This process gets muddied as we move through our lives. We can find ourselves feeling stuck, lost, or confused about how to move forward, and often seek solace in simple or shallow pleasures, or look to practical tools to "fix" what is inherently a deeper incongruence. Through mindful awareness of our thoughts and the beliefs they are rooted in, as well as our present moment experience of emotions, we can start to challenge and explore these harmful or out of date patterns. When we have the awareness of what is happening that is throwing us off, we can start to create change and build new patterns that serve us on a much deeper level. This is the work of building a new foundation for our lives, not based in other's expectations, but our own values and desires for our lives and our future.