Services
- Individual
About My Clients
Are you feeling overwhelmed by fear, worry, sadness, or distress? I am humbled that you've forged your way here. Sometimes it takes just one person on your side to help uncover and see what is likely already there. You absolutely have what it takes to shape the life you want for yourself and those you care about.
My Background and Approach
I understand that the world around us influences how we think, feel, and act, and help clients identify the various systems, social structures, and social constructs that impact or influence their lives. Together, we will explore the thoughts or stories internalized through lived experiences and actions driven by core beliefs. We pick up thoughts and write stories about ourselves as we move through the world and from what we learn in every experience or interaction. Working through a systems lens while incorporating evidence-based therapeutic practices offers a holistic approach to recovery and health management by digging deep and challenging the root influencers of excessive fear, worry, sadness, and distress. If you decide to work with me, you can expect a warm, approachable, compassionate, and accepting environment. I’ll meet you where you are and work with you at your desired pace.
My Personal Beliefs and Interests
I provide therapy with an understanding that the systems we live in impact each client differently. I co-create healing plans with clients based on their unique needs, dreams, and strengths. I actively and continuously challenge practices and systems that harm my clients. I vote for local and national leaders willing to disrupt policies and systems that continue to harm people and communities that have been historically marginalized. I embrace all the fumbles, trips, and hiccups that are a natural part of growth and I am deeply committed to my own internal work and learning - I try to practice what I teach. I habitually seek out learning opportunities to ensure I am up-to-date on best practices and to provide the best possible therapeutic support to my clients. Learning is not static - it is continuous. I embrace all the imperfectly perfect imperfections. I do not shy away from fun, creativity, humor, and silliness in sessions.