Charles Weiss

Have you and your partner feel stuck in finding healthier way to manage your conflict? Do you repeat the same pattern when you fight? How do you emotionally regulate yourself when you get triggered by your partner? Fighting and arguing are parts of relationship landscape. The role of a couples therapist is not to tell you what to do but to listen so you have a bigger and deeper understanding of your relationship. My approach for couples work begins with the Gottman Method.

Do you know what it means to be Self-Lead? Have you ever been curious in trying to better understand parts of yourself that keep you going compared to those that can hold us back? We will go on a collaborative journey together to understand the role(s) those part play, promoting more self-awareness to the idea of "multiplicity" and what being Self Lead means. "There are no bad parts", and I want to help empower that frame of mind within you.

How you think about oneself is one's perception on how they feel about themselves. Our body is interconnected, depending on each other to make sure the system is working at "full capacity". When you have a thought, it elicits a feeling that one experiences and the way in which one expresses those feelings are the emotions being exhibited. CBT, is like that, helping us understand the role, impact and effect our cognitive functioning has on how we act and behave.

Growing up and struggling with ADHD as a child, I have learned to develop more patience, understanding and self-compassion towards individuals who struggle with certain executive functioning challenges they experience with ADHD. I work in helping empower the client formulate more insight and introspection into the challenges they experience with ADHD and to not define themselves by their diagnosis.

Living in the current health climate that we all have enduring, anxiety appears to be more prevalent than ever, but it doesn't have to be that way. Empowering individuals to promote more autonomy and agency over themselves, helps them to gain a better understanding and fosters more self-compassion towards their anxiety they experience. You are in the driver seat and I will help you maintain the control your looking for, so you don't feel "hijacked" by the anxiety you experience.

I have worked in the field of Intellectual/Developmental disabilities for over 10 years, and the experience working with these individuals is extremely rewarding and gratifying. I help with empowering, promoting and fostering the necessary skills the individual's are striving for that helps them with improving their self-worth and confidence within themselves. I will utilize a strength based approach in helping the individual(s) optimizing the skills they possess to be successful.

Growing up and struggling with ADHD as a child, I have learned to develop more patience, understanding and self-compassion towards individuals who struggle with certain executive functioning challenges they experience with ADHD. I work in helping empower the client formulate more insight and introspection into the challenges they experience with ADHD and to not define themselves by their diagnosis.

Growing up and struggling with ADHD as a child, I have learned to develop more patience, understanding and self-compassion towards individuals who struggle with certain executive functioning challenges they experience like myself. I work in helping to empower the client formulate more insight and introspection into the challenges they experience with ADHD and to not define themselves by their diagnosis.

Living in the current health climate that we all have been enduring, anxiety appears to be more prevalent than ever, but it doesn't have to be that way. Empowering individuals to promote more autonomy and agency over themselves, helps them to gain a better understanding as well as fostering more self-compassion towards their anxiety they experience. You are in the driver seat and I will help you maintain the control your looking for, so you don't feel "hijacked" by the anxiety you experience.

I have worked in the field of Pervasive Developmental Disorders (primarily Autism) for over 10 years, the experience in working with these individuals is extremely rewarding and gratifying. I help to empower, promote and foster the necessary skills the individual's are striving for that helps them with improving their self-worth and confidence within themselves. I will utilize a strength based approach in helping the individual(s) optimize the skills they possess to be successful.