Charlene Redick (she/her)

After more than 40 years in practice, I’ve come to believe that most of our suffering begins—and can begin to heal—in the space of early attachment. I have a deep respect for the wounds we carry from childhood, especially the ones we don’t always have words for. They don’t just fade with time. They follow us, shaping how we love, how we trust, and how we see ourselves. Attachment therapy, for me, is about truth-telling. I help clients look honestly at their patterns—especially the ones that hur

When we begin to see how our belief system is creating difficulty in our lives, we gain a powerful tool for lasting change. I help people recognize the blocks, misunderstandings, and old narratives that quietly shape their choices—and once we can see them clearly, we can begin to shift them. When our beliefs change, our actions follow. I also specialize in helping people move out of irrational or overwhelmed states and into calmer, more measured breathing and thinking. Whether you're in crisis

Carl Rogers gives us everything we need when he says, “Unconditional positive regard is the most wonderful thing we can offer each other.” I believe that deeply. It is immediately therapeutic to be in the presence of someone who offers you that kind of acceptance—who welcomes you just as you are, without judgment or agenda. For me, a therapeutic encounter begins the moment a client enters the room. I want them to know: I regard you positively. I’m glad you’re here. From that foundation, real wo

Therapy is an appointment with the self—a space to explore how your beliefs, habits, and patterns shape your life. You may not control what happens, but you do have power over how you respond. In therapy, we examine those responses with care, courage, and curiosity. It’s a respectful, life-changing commitment to your own growth, clarity, and capacity to meet life with strength and self-governance.

“Love is all we have, the only way that each can help the other.” — Euripides In the end, all the great thinkers come back to love—how we give it, how we lose it, how we grow in it. Love is complex. It asks us to stay when we feel like leaving, to show grace instead of rage, to hold space even when we feel invisible. Therapy helps us build that strength. It deepens our capacity to love wisely—with courage, patience, and responsibility. This is what I practice. This is what I teach. If I can lo

If you live, you're going to die. That’s the truth we all share—but it doesn’t have to be frightening. In fact, it can be freeing. Therapy gives you the space to face life’s hard questions, to process your losses, and to live with fewer regrets. If you're carrying pain, resentment, fear, or unfinished business—don’t do it alone. Make an appointment. Begin the work. Your life is still yours to shape.