Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
My clients are central to my work, and my practice was born from the desire to help people to feel fulfilled, empowered , happy in their lives, wherever they are and whatever they are doing. I believe that there is no universal approach to therapy. I build tailored, high quality sessions specifically for each client, to reflect his or her individual personality and needs.I am passionate about my work and strongly believe that therapy can bring positive change and improvement to people’s live.
My Background and Approach
Choosing the right treatment can be a challenge. All of my clients have different needs and goals, and I specialize in responding to their unique situations, by developing individually tailored programmes of therapy for each and every one of them. To help you achieve your goals. I draw from my experience in Mindfulness, Cognitive-Behavioural Therapy (CBT) MBCT Mindfulness Stress Reduction MBSR. Anxiety Management IAOTH .Dialectical Behaviour Therapy DBT.Psychology Therapy of Addictions IAOTH A.Emotionally Focused Therapy (EFT) and Psychodynamic Therapy, to provide a rounded and holistic approach which is unique to you. Through personalized sessions, I will support your path in becoming more aware of how you think, feel and act in the present moment; I provide insight into ways in which you can overcome any unfinished business in order to live at your full potential.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. The main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means you can unlearn the faulty behaviors and replace them with healthy ones. As a child, I suffered from severe anxiety and panic attacks. Through my own therapy, I learned how to handle my anxiety and move past it so that it didn't have control over me. I haven't had a panic attack in years and I want you to feel the same freedom that I experience every day. I specialize in anxiety, Narcissistic behaviour,coupled therapy, individual therapy, Bipolar.