Services
About My Clients
I'm trauma-informed and social-justice oriented. Growth seekers, those with loud inner critics, victims of narcissistic treatment, and counselors are all good fits for my style. My goal is to help my clients befriend themselves. This often looks like cultivating self-compassion, soothing the inner critic, drawing on mindfulness and other tools to help manage anxiety, stress, or challenging inner states. I am grateful and honored to have the opportunity to work with you and hear your story.
My Background and Approach
Some of my focus areas include adult ADHD, anxiety, stress, transitions, boundaries, body image, family relationships, attachment, codependency, and relationship issues. My transpersonal orientation includes the use of CBT, Gestalt therapy, self-compassion training, mindfulness, and parts work, all with a focus on personal growth and accountability. My transpersonal orientation includes the use of CBT, Gestalt therapy, self-compassion training, mindfulness, and parts work, all with a focus on personal growth and accountability.