Charity Gorbach

I specialize in working with individuals who have been or are currently struggling with addiction and/or co-occurring issues and concerns. My approach is to help clients understand what is going on beneath the veil of addiction. To heal from past issues while also learning to identify triggers, build healthy coping skills, strengthen emotional resilience. Healing from addiction can be messy, and I walk alongside people and families, so they don't have to go through it alone.

I specialize in supporting women through life transitions, relationships, self-esteem, stress, trauma, and personal growth and moods/emotions. My approach is compassionate and tailored to each client’s unique experiences and goals. I strive to create a safe space where women feel heard, empowered, and supported in building resilience, balance, and health and emotional well-being.

I specialize in helping individuals with ADHD manage challenges such as overwhelm, procrastination, time blindness, emotional dysregulation, impulsivity, executive functioning difficulties, low motivation, and burnout. I utilize approaches that help clients build structure, improve self-esteem, develop coping skills, and better understand how ADHD impacts daily life, relationships, work, and school. I work with ADHD in all ages and stages.

I utilize Motivational Interviewing to help clients explore ambivalence, strengthen motivation for change, and build confidence in their ability to reach personal goals. Through a collaborative approach, I help clients identify values, recognize patterns, and develop insight into behaviors that may be keeping them stuck. This approach supports lasting change by empowering clients to make decisions aligned with their goals and readiness for growth.

TF-CBT is a trauma specific intervention. TF-CBT helps clients understand how trauma affects thoughts, emotions, behaviors, and relationships. In sessions, I guide clients in developing coping strategies, improving emotional awareness, and processing difficult experiences in a safe and supportive environment. This model can reduce symptoms of PTSD, such as anxiety, avoidance, guilt, and hypervigilance while helping clients regain a sense of control, stability, and confidence.

Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and behaviors. I help clients identify unhelpful thinking patterns, challenge negative self-beliefs, and develop healthier ways of responding to stress, anxiety, depression, and everyday stressors. CBT provides practical tools and strategies that support problem-solving, emotional regulation, and building self-awareness for positive change.