Services
- Individual
About My Clients
I serve new moms, military spouses, and military families. As a mom and military spouse of 12 years, I understand the unique challenges that come along with PCSing, deployments, and TDYs, etc. I consider each client as the expert of their own lives; my goal is to support in a collaborative effort. Together, my hope is to help individuals identify internal strengths and find solutions to best meet goals!
My Background and Approach
My training is rooted in Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). Through CBT I have helped clients understand the link between thoughts, feelings and actions. In approaching client care through SFBT, we focus on goals and solution building. I have helped families in crisis by providing support through psychoeducation related to stress management and conflict resolution. I’ve also facilitated new mom support groups; helping moms manage expectations and find hope in navigating parenting stressors.
My Personal Beliefs and Interests
I know from my own path to wellness (and from helping others), that we heal holistically--- mind, body, spirit, and soul. I believe that therapy provides a set of tools that we can carry for a lifetime.