Channelle Refuge (she/her)

Grief can show up in so many ways—not just after losing a loved one. It can come from a job change, the end of a friendship, a shift in identity, a change in health, or losing a sense of stability. With experience supporting people through life’s ups and downs, I offer a space to talk it through, name what’s been lost, and figure out what healing looks like for you. You don’t have to have it all together—we’ll walk through it at your pace.

Grief can show up in so many ways—not just after losing a loved one. It can come from a job change, the end of a friendship, a shift in identity, a change in health, or losing a sense of stability. With experience supporting people through life’s ups and downs, I offer a space to talk it through, name what’s been lost, and figure out what healing looks like for you. You don’t have to have it all together—we’ll walk through it at your pace.

Grief can show up in so many ways—not just after losing a loved one. It can come from a job change, the end of a friendship, a shift in identity, a change in health, or losing a sense of stability. With experience supporting people through life’s ups and downs, I offer a space to talk it through, name what’s been lost, and figure out what healing looks like for you. You don’t have to have it all together—we’ll walk through it at your pace.

I help individuals and families navigate relationship stress—whether it’s communication breakdowns, boundary struggles, or feeling stuck in unhelpful patterns. My approach blends empathy with practical tools to support healthier connections. Whether you're facing conflict, distance, or just want to relate more effectively, I offer a space to reflect, reset, and move forward with intention.

I help individuals and families navigate relationship stress—whether it’s communication breakdowns, boundary struggles, or feeling stuck in unhelpful patterns. My approach blends empathy with practical tools to support healthier connections. Whether you're facing conflict, distance, or just want to relate more effectively, I offer a space to reflect, reset, and move forward with intention.

I help teens manage stress, anxiety, self-doubt, and questions about who they are and who they want to be. With a background in youth outreach, case management, and prevention, I offer a safe space to talk, reflect, and grow. I also support caregivers in building stronger connections with their teens. My approach is collaborative, practical, and grounded in empathy—not to fix, but to walk alongside.

With 20 years of experience supporting individuals through academic, career, and life transitions, I use a coaching approach to help clients clarify goals, build confidence, and develop practical steps to move forward with purpose.

I've worked extensively with teens, parents, and families, helping to improve communication and strengthen relationships. I provide a supportive space to explore patterns, resolve conflict, and build healthier connections.

I've worked extensively with teens, parents, and families, helping to improve communication and strengthen relationships. I provide a supportive space to explore patterns, resolve conflict, and build healthier connections.

My approach is goal-oriented and strengths-based, helping clients identify what’s working and build on it. I support individuals in finding practical, short-term solutions to create lasting change—especially during times of transition.