Services
About My Clients
I’m a therapist and a human who has navigated complex life challenges. My experiences with family and caregiving shape my empathy and resilience. I hold a BA in Psychology from Cal State Long Beach and an MSW from Columbia University, with 15+ years in nonprofits, child welfare, and family court. I work with teens, young adults, women, and parents. I support my well-being through exercise, nature, music, and meaningful connection.
My Background and Approach
Some specific issues I can support you with include depression, anxiety, parenting, co-parenting, caregiver burden, women’s issues, family dynamics, trauma & resilience, work/life balance, career transitions, spirituality and intimate relationships while utilizing frameworks such as CBT, DBT, narrative therapy, solution focused therapy, mindfulness and other evidence-based holistic approaches.