Services
- Individual
- Child
- Adolescent/Teen
About My Clients
My passion is working with clients who are ready to live fuller lives without the burden of depression and/or anxiety disorders like OCD, phobias, trauma, and panic. I also enjoy helping parents of young children adopt specialized skills to manage disruptive behaviors. I am a good fit for those who are seeking evidence-based interventions that are time-limited and goal-directed. I aim to help clients get back to living their lives as quicky as possible without the need for ongoing therapy.
My Background and Approach
I use evidence-based interventions such as cognitive behavioral therapy, and other modalities to tailor treatment to you in a way that is warm, non-judgmental, and engaging. We will start by understanding how your thoughts, emotions, and behaviors are connected and then will learn and practice specific techniques to more effectively manage each of those three components. We will uncover and build on your unique strengths in a way that prepares you to engage in your life on your terms.